Getting into cycling comes with a few gear questions, and one of the most common is: do you wear underwear with cycling shorts? While it might feel strange at first, the short answer is noand there are good reasons for it.
Why You Should Skip the Underwear
Cycling shorts are designed to be worn directly against the skin. They include a built-in chamois (padding) that reduces friction, absorbs shock, and manages moisture. Wearing underwear adds extra seams and fabric that can cause chafing, bunching, and discomfort, especially on longer rides.
The chamois works best when it can sit flush against the body. This ensures the padding stays in place and provides the support and breathability it's designed for.
Comfort and Hygiene
Wearing cycling shorts without underwear might take some getting used to, but it’s more hygienic and far more comfortable. This applies to both men and women.
Women's cycling shorts are specifically designed with padding that suits female anatomy, offering a better fit and more targeted support. Choosing a gender-specific design helps eliminate the need for extra layers.
Quality cycling shorts are made from moisture-wicking, quick-drying materials that help prevent bacteria buildup and keep you dry.
Many cyclists also use a chamois cream to reduce friction further. And just like with underwear, it’s important to wash your shorts after every ride to keep things fresh.
What About Liners?
If you prefer a more casual look or don’t want to wear tight shorts, a padded liner short is a great alternative. You can wear it underneath baggy shorts or even everyday activewear, giving you all the benefits of padding without the appearance of traditional cycling gear.
PEARL iZUMi offers padded liner options for gravel and mountain biking, as well as comfortable bib shorts for road cycling. Explore the cycling shorts collection to find your fit.
Ride Comfortably, Every Time
Still asking yourself if you should wear underwear with cycling shorts? The general rule among experienced cyclists: skip the underwear.
Want to learn more about getting dressed for your rides? Read more in our posts on whether to wear a shirt under your cycling jersey and why padded cycling shorts matter. With the right pair of padded shorts, you'll enjoy better comfort, fewer distractions, and a smoother ride overall.
